Responsibility to LIVE Your Life

This past September 11, like many Americans I reflected – more than I have in recent years –   on the horrible events of  that day ten years ago.  One of  the ways I did this was to read a column in my local newspaper, The Post Standard, entitled, “Why I Retain Hope After 9/11″ by Jennifer Baskerville-Burrows, who was just blocks away from the World Trade Center when the planes hit.  As the north tower collapsed, she grabbed the hand of a stranger and ran to the Staten Island ferry, eyes shut from flying debris.  The article then talks about how Baskerville-Burrows became both fearless in her pursuit to fully LIVE life in the days after 9/11 and hopeful in our individual and collective power to strive for peace in the world.

It was a beautiful article about not having survivor’s guilt, but a survivor’s responsibility to LIVE and make the world a better place.  I capitalize LIVE to distinguish it from merely breathing and moving through life.  When I use the word LIVE (and I use it often as it is part of my company’s tagline….Embrace.  Integrate.  Radiate.  LIVE.), I refer to the ability LIVE your life as fully and with as much meaning as one can.  No regrets and no playing small.  Take advantage of this beautiful life.  Make the most  of what you can with what you have.  Always, always follow your dreams and passion.  Make a difference by offering your love and light into this sometimes dark world.

In reading, “Why I Retain Hope After 9/11,” I gained another piece of my personal puzzle and why LIVING is such a passionate pursuit of mine.  At times in my life, I have felt survivor’s guilt for not having a more severe disability, having so many educational and career opportunities, being able to drive, walk, care for myself.  It may sound silly, but having met so many others with disabilities who face such greater challenges, I would at  times feel guilty that life often felt easy for me and that I was able to do so much.  I think when one acquires a disability, even if it is at birth, it becomes one’s personal 9/11.  Life is suddenly not what one expected and there is a lot of rebuilding to do.  Some of us seem more unscathed than others.

I hated having survivor’s guilt.  First, because I felt it was condescending to assume if another had a “more severe” disability, it meant that life was harder and less joyful.  It frustrated me when people would presume this of me and now I was doing it to others.  Second, survivor’s guilt was a way of dimming my own light and ability to LIVE fully. Fortunately, it has been years since I was able to work through my survivor’s guilt to realize I could make a far better difference in the world without it.

Reading “Why I Retain Hope After 9/11,” made me realize that underneath the survivor’s guilt was a sense of responsibility to make the most of my life, to follow my dreams, to meet the challenges that were unique to me, to try to bridge the gap of further understanding disabilities, to be happy with the body and abilities I have, to LIVE life as joyfully and radiantly as possible.  I believe that’s the responsibility we all come into this world with.  Sometimes it takes a tragedy to remind us of that.  The good news is every single ordinary day we can be reminded of this if we just pause to remember what a treasure it is to LIVE life, no matter what the challenges.

Posted in LIVE your life | 4 Comments

Changing My Life at Seven, Video Blog, Part 4

Today we wrap up my video blog series from the interview I did as part of “Group,” an upcoming web-based documentary which I am part of. “Group” follows the process of twenty strangers who come together for a week-long workshop in personal growth led by Ann Bradney, Core Energetics Therapist and Director of the Radical Aliveness Institute in Southern California.  For more information, visit the Group website.

In this last video segment, I tell what is one of my most powerful stories from my journey in getting the life I want.  In my upcoming book, Firewalk: Embracing Different Abilities, I devote an entire chapter to this story.  The power of it lies in the fact that it changed the course of my life at the mere age of seven.  The story, as you will see, is about how I advocated – in very unconventional ways – to to be education in an inclusive setting with my peers, rather than the segregated school I was sent to in kindergarten because of my disability.

I will let you listen to details of the story.  I just want to comment on the meaning behind the story which I believe is an important lesson for people living with disabilities.  The lesson is when you believe in something being better for you, challenging your abilities to help you meet your potential, and just making you happier, GO FOR IT, no matter what others say.  As you will hear, my pursuit for a different school in the second grade led to some turbulence with my parents.  Our family had quite a bumpy ride in the fall of 1975.  My parents were concerned about me getting my needs met and I was focused on wanting more than I was getting from school.

In the end, my parents thankfully turned out to be risk takers.  They enrolled me in the local Catholic elementary school.  Although there were certainly bumps along the way, I flourished and began to see the depth of my potential.  I have always believed deep in my bones that had I not advocated for this change at such a young age, not only would I have never met my academic potential, but something vital would have died within my soul – that fire that continually motivates me to live my life, no matter what the challenges are.

Last week I attended my 25th high school reunion.  While it was a small gathering because we were a small class, I looked around the room and noted there were several people who were in that second grade class with me.  I once again felt grateful as I realized these were some of the first people in my life who learned to see me as a whole person who just did some things differently.  It was another reminder of the benefits of pursuing the life I wanted for myself.

Posted in Lessons Learned, Taking Risks | 7 Comments

Family Makes the Difference, Video Blog, Part 3

I can tell it is summer from the length of time in between posts.  Here in Upstate New York, the days are long and warm and for the most part, even sunny!  It’s my favorite time of year and what I wait for through our long, gray winters.  The downside to summer is I feel less compelled to sit in front of a computer on a beautiful day.  Hence, the gaps between posts.

It is with pleasure, though, that I write today about the most emotional interview from my video blog series.  For those of you keeping track, we’re on interview #3.  I begin with providing a little background on cerebral palsy (CP) and acquiring it from birth.  While my parents and I will never know exactly how my cerebellum was damaged, I had some problems with breathing and having a seizure shortly after I was born.  From that, it can be deduced that some kind of trauma occurred during the labor and delivery process that resulted in anoxia, lack of oxygen to the brain.  Anoxia is the leading cause of cerebral palsy.

In the interview, I then talk about the personal impact having a disability can have on one’s life.  I believe in the course of life, we are all given certain personal issues to work on within ourselves.  For many, it may be dealing with difficult family dynamics; for others, it may be coping with a personal tragedy or loss; and for still others, it could be coming to terms with the unexpected twists and turns of life.  For me, learning to learning to live life and pursue my dreams, while maneuvering through countless physical challenges and the pain of societal attitudes, has been my primary personal issue.

What has made all the difference in coping with my disability is my wonderful family. If you have read some of my previous posts, you have probably gathered that I have a very close and loving relationship with both of my parents.  I am the person I am today because of them and their love for me.  They taught me from the beginning two of the most crucial things we all need to know:  that I was loved and that I had so much to believe in about myself.  These two powerful lessons have gotten me through every single challenge and sorrow I have been through.  It has made all the difference in my life.  In addition to my parents, I was blessed with three brothers who have also reinforced this love and support.  As the years have progressed, our family has grown to include their spouses, my nieces and nephews, and now my in-laws – all who seem to provide such a nurturing supplement to my parents’ foundation of love.

In my professional work, I have become acutely aware that many with disabilities have families in which it is hard to find this solace.  Without this base of encouragement, life can be very difficult.  I always try to motivate the people I work with who don’t have this support to look at how they can develop it in their life and who can help them do so.

Recognizing how important it is to have this love in one’s life seems to instill more and more gratitude in me each passing year.  The gratitude sparks much emotion within me as you will witness in this third interview. Having CP has blessed me in profound ways!

Posted in All We Need is Love | 3 Comments

Post Script to “We’re Everywhere!”

I am going to interrupt my video series blog with an interesting post script to my last entry, “We’re Everywhere!”  Two days after I posted this entry, results of an international survey conducted by the World Health Organization and the World Bank were published which  revealed that nearly 15 percent of the world’s population have a disability.  That equates to nearly one in every seven people having a disability.  So, we are indeed everywhere!  Here’s how you can read the full report .

I naturally believe it is not by accident that so many of us have “different abilities.”  From the time I was a young girl, I believed there was a purpose to me having a disability.  I knew there was a reason for living life with cerebral palsy and that it was not just a random, senseless act by God or the Universe.  There was a purpose to my hard work and effort to do things that most people can do pretty easily.  As a child, though, I was not quite sure what that reason was.

It was only time and simply living life that could reveal the answer.  In the course of pursuing my dreams, meeting people, forming friendships, I have  learned that at the having a disability is a wonderful and powerful way to teach people about the importance of differences and the wisdom found in  embracing them.  That’s not to say there is not some difficulty getting to that lesson.  As an optimist, though, I like to focus on the good that will result.  The result being that people open their hearts to others who walk, talk, think, and do things in general differently.  I have always believed this increases the general compassion in the world.  Disabilities, through their unique differences they evoke, soften us and the world at large.  That’s why we’re everywhere!

Posted in Lessons Learned | 4 Comments

We’re Everywhere! Video Blog, Part 2

We’re going to step backwards a little this week. Last week I introduced a series of interviews I did as part of the web-based documentary, “Group.” For more information about, please see my May 9 blog or visit the Group documentary site. These interviews are a series of clips of me talking about both my personal work and the role I see for people with disabilities in the world. Last week we were missing interview #1, which has now surfaced on YouTube. While you may have already watched all the interviews of me, I am commenting on each of the interviews over the next few posts.

“We’re everywhere” is the theme of interview #1. The “we” naturally being people with disabilities and the “everywhere” being all aspects of life. This is a message that I have always tried to communicate. People with disabilities, like myself, are just living life so we are bound to be at most of the places you go. It is a simple message I always felt was important to convey – that people with disabilities live life and are a part of life. We’re in neighborhoods, work places, grocery stores, dry cleaners, doctors offices, nightclubs, restaurants, online dating sites, fill in the blank – we’re there too! My personal wish I have had for years now is that people become less shocked when they see me or other people with disabilities out and about in the world. Yes, we need milk and bread just like you. Yes, we loathe that six month dental appointment just as you do. And yes, single people with disabilities would also like a date on Saturday night.

This is what I try to encompass in interview #1. I also talk about why I decided to be a part of this documentary and have people witness my personal work. My life’s intention for many years has been to open people’s hearts to people with disabilities, which includes a greater understanding of both our struggles and triumphs. In order for people to gain this insight, people with disabilities have to take a risk and open their own hearts to share their process of what it is like to live with a disability. This is how we create an evolution of changing people’s attitudes about disabilities and helping them to see all we have to offer.

You should have an easier time linking to the interviews this week.

Posted in How Others React, LIVE your life | 4 Comments

Video Post – Glimpses from Group, Part 1

I have the pleasure of introducing video posts this week. As mentioned in my last post, “Group,” I will be featured in an upcoming web-based documentary of the same title. “Group” follows the process of twenty strangers who come together for a week-long workshop in personal growth led by Ann Bradney, Core Energetics Therapist and Director of the Radical Aliveness Institute in Southern California. I have worked with Ann for years through my own training in becoming certified in Core Energetics, a form of therapy that works with the energy blocks in the body. Ann, with her tremendous insight and wisdom, has always felt my personal process of coming to terms with my disability is an important message for others to hear. This is one of the reasons she invited me to be part of this documentary.

So as I take a deep breath and trust the risk I am taking, I begin to share pieces of my process with all of you. The link at the end of this post will take you to three portions of interviews I did with the producers of the documentary. They include personal reflections of my life as a person living with a disability, the emotional difficulties I have worked through, and what the support I have from my family means to me.

Like me, you are going to probably want to watch all three segments right away. That’s fine. For the purpose of the blog posts, I am only going to comment on one at a time over the next three posts. To make things easy, I will begin with Interview #2. For those wondering, I don’t know what happened to Interview #1. Maybe it will appear on the big screen some day? Please read this last sentence with humor.

In Interview #2 I talk about how trying to come to terms with living with a disability as a young adult, trying to carve out a life for myself, is what led me to the path of therapy and personal growth, both professionally and personally. I share in this interview thoughts on my struggles to be seen in the world for the person I am. I also share one of my most personal trials – feeling confident and attractive in the area of dating and relationships. For those who know me, you know I have a very happy ending to that personal struggle as I celebrate my marriage to a wonderful man. The joy I have today in this area of my life came after years of processing through a lot of doubts, hurt, and fears.

This was one of the key reasons I had for doing the documentary. I wanted to give people insight into some of the emotional and personal difficulties people with disabilities endure. More importantly, I wanted people to see how being open to moving through these hardships transforms a person and brings even more love and joy into one’s life.

Happy viewing at www.youtube.com/user/suttyfilms#p/a/u/2/-wzm9ue5qbg!

Posted in Lessons Learned, Video Posts | 2 Comments

Develop a Personal Approach (Advocacy From Within, Part 4)

Today we put the third and fourth legs on the Advocacy From Within table and wrap up the series on this new approach to advocacy. Develop a personal – and confident – approach toward living with a difference in ability. To me, fostering a personal (third leg), as well as a confident approach (fourth leg) to living life with a disability creates a powerful form of advocacy that evolves over time. In essence, this approach says that you are comfortable with who you are, struggles, triumphs, and all. This has a profound affect on letting others know that living with a disability is not some horrible fate, but an experience with the profound potential to transform our lives.

Let’s look at how this is a very personal approach. I have always said that, like everyone else in life, people with disabilities have their own individual way of dealing and coping with it. No two styles are the same. Throughout my life I have gone through various stages from completely downplaying my disability to being angry and defensive about it to perhaps focusing on it too much in my own process of developing my approach toward living life with a disability. It was all part of the path to having the integrated approach I have today. Having cerebral palsy is part of me, not all of me. Sometimes I can downplay it, other times my back may get up about what someone says to me, and still other times I may need to make an accommodation for it. My approach has become much more gray than black and white; more relaxed. It certainly suits me, but may not be the right fit for everyone. Developing an approach that is comfortable to you is that important third leg of the table that sends that crucial message of advocacy, I am here and I belong. Find the style that fits you.

Confidence is the fourth and final leg. It’s important to feel confident in whatever approach you come up with. To me confidence is about comfort with yourself, who you are, and what you have to offer. It’s about knowing people may make remarks, not “get you,” and form judgments about who you are, but you show up anyway and go for what you want. Confidence is a key ingredient in making disability advocacy an evolutionary process, not one of hitting people with the metaphoric hammer of, “I deserve respect.” When we exude confidence, the rest of the world sooner or later does as well. People begin to understand we all have something to contribute, no matter what our ability. This is genuine and lasting advocacy because it comes from within.

Posted in LIVE your life, Strategies/Techniques | 4 Comments

Defining Yourself (Advocacy from Within, Part 3)

Defining yourself and feeling empowered by for what you have to offer. This is the idea behind the second leg of the table Advocacy from Within. We left off with discussing the release of old stereotypes of disabilities and replacing them with healthier, more empowered definitions of ourselves. This week I gave a presentation on Empowering Your Child with a Healthy Sense of Self to a group of parents of children with disabilities. The core of the message of this training is that children with disabilities need much support in defining themselves, rather than accepting the depiction others have of them. The same is true of all people living with a disability.

Having the confidence to Advocate from Within comes from developing your own definition and exuding that to others. This is where the feeling of empowerment begins. In my last post I spoke about the importance of not defending yourself against the perception of others. Instead focus on how you want others to see you. The more attention you give to the positive aspects of yourself, the more others will too.

Begin with deconstructing the societal belief around the concept of dis-ability. You may want to refer back to an earlier post, Wisdom from a Four-Year Old, for reframing the word “disability.” All of us have abilities. There is no one without any ability. Begin defining yourself by what you can do, what you enjoy, and what interest you. This is how we transform historical perspectives on disabilities, which have been damaging, into a sense of self-acceptance for exactly who you are, the way you are. This is a process, but with supportive people, you can get there.

Take on the attitude of living with a difference in ability. Focus on the living life – having fun, doing what you want, reaching for dreams. This is about showing the world what you have to offer, not just talking about it. For example, if you want to get more involve socially, put yourself out there, join groups, begin a group, get on the computer, do/create what you love, date. Live life. Yes, there are challenges to this, but first believe you can do it and then ask for help in doing it. I know that going for these things can feel scary at times. Acknowledge that you’re taking a risk. You may feel scared, but take a deep breath and do it anyway!

Remember that defining yourself is largely about self acceptance. When we are able to accept and embrace ourselves this becomes the best form of advocacy. It sends a crisp, clear message of “I am here and I belong.”

Posted in LIVE your life, Strategies/Techniques | 2 Comments

Releasing Societal Beliefs (Advocacy from Within, Part 2)

In continuing to look at the concept of Advocacy From Within and thinking of it as a coffee table with four legs to support it, let’s take a look at that first leg this week. Focus on releasing societal beliefs of disability, or different abilities, or even a difference in ability.

I could probably write a volume of books about all the societal beliefs around different abilities. Don’t worry, I won’t do that here. The preconceptions, opinions, projections, and misconceptions society has held about people with a difference in ability takes about 75 percent of our energy to deal with, compared to the 25 percent of coping with the actual disability. The extremes that society seems to grab a hold of is that people are either helpless victims to be pitied or courageous heroes who overcome a surmounting challenge. For me, I never want to be viewed as helpless and I truly believe there is no reason to pity me, but also despite my accomplishments in life, I haven’t really “overcome” anything. I will have CP until my last breath; it’s more a question of how well I live with it.

One of the fundamental truths of living well (fully) with a disability is to release yourself of what people (society) may believe about you. This is where the approach of Advocacy From Within comes into play. In some traditional forms of advocacy, there tends to be an element of defending involved. What are we defending? Are we actually defending against negative societal beliefs, such as how a disability may impact on one’s quality of life? If we put any energy into defending against a concept, then there must be a part of ourselves that believes there is some truth to it. When we are really secure in a concept or belief, we feel less of a need to defend it; we have more of a desire to speak the truth about it.

I’ll use an example from my own life. I go to the mall, get out of the car, and walk in. People usually turn their heads as I walk by to check out my pronounced walk. Some people instantly conjure up beliefs about my life being hard, what a struggle it must be to be me, that I must have a debilitating illness, and on and on. While in the mall, I speak to a store employee about a purchase. Someone hears my speech and presumes because it is accented by my cerebral palsy, I am probably not that smart and some people may even feel it is too hard to listen to me. I know not everyone thinks like this and I believe the amount of people who do think this way is always shrinking. Nevertheless, these are some societal beliefs I know are out there about me. If I focus on trying to defend against every belief about me out there that would take my attention away from how I want to define myself – as a strong, capable, friendly person. Besides that, it would take me that much longer to get the item I came in the mall for!

To be released means to ultimately be set free from. To be liberated. To not be living under the weight of something. To have the freedom to live according to your fate, which also implies living with your unique abilities. Many people do not feel free; they feel weighted down because they are living according to what others think about for them. We all have had these false beliefs or myths which attempt to define who we are, whether it be about our body, socioeconomic status, where we live, what race we are, or what we have endured in life. True release ultimately involves releasing these beliefs and myths and replacing them with healthier and more empowered definitions of ourselves. We’ll get to these healthier, more empowered definitions next week.

Posted in Strategies/Techniques | 2 Comments

Advocacy From Within

March has stormed out of the Northeast like a lion, putting the icing on the cake of a harsh, snowy winter here.  Winter’s last hurrah  left me needing to cancel a speaking engagement today in Worcester, MA at the Northeast TASH conference.  TASH is a national organization committed to promoting the full inclusion and participation of children and adults with significant disabilities in the community.  To learn more about TASH, vist the TASH website.

I was going to present a new workshop today, Advocacy from Within: Releasing the Myth of Disability.  The concept for the workshop came from years of going to various conferences and hearing presentations on advocacy issues for the rights of people with disabilities.  At the risk of offending advocacy groups, I have to admit I often walked away from such presentations feeling empty.  Naturally, we need to advocate for our rights and privileges.  After all, our improved lives and services have been made possible largely due to advocacy efforts.

What left me feeling empty was this very subtle message I inferred that advocacy was something  one changed outside of himself, rather than from within.  It made me reflect on my experiences of advocating in my life – going to a “regular” school, gaining social acceptance from my peers, being treated as an equal in the workplace, and even with my family, advocating that I could own a house as a single woman.  The times when I was most effective and  felt the other person really understood that my disability did not preclude my ability to fully participate in life was because I evolved into what I was advocating for.

Let me explain. Let’s take gaining social acceptance from peers.  Like all young children, I wanted to be liked by my peers.  Having a visible difference as a child can certainly add a challenge to other children feeling free to engage with you.  For a  while in my childhood, I was angry about this.  I came from the perspective of “My disability doesn’t matter, you should like me anyway.”  Yes, this is true.  When we are advocating for anything, our disability should not matter.  But  my thinking was wrong.  I was focused on the actions of others and what they should and should not do, rather than looking at what was in me that could give me what I was looking for.  Once I looked within, recognized the qualities in me which made me likable, and brought those forth, I found the social acceptance I had been looking for.

Now, I am not at all suggesting that we encounter an unfair employer or a need for an environmental accommodation, we close our eyes and just look within.  Sometimes we need to take concrete efforts to change stagnant systems.  What I am suggesting is that it can be helpful to think about why we want the change and what we have to offer when the change happens.  Over the next few weeks I will be breaking down the three components to Advocacy From Within, as I would have presented them at the conference.  Here’s a sneak preview:

  • Focus on releasing societal beliefs of dis-ability – or different abilities.
  • Feel more empowered in the community for what you have to offer.
  • Develop a personal – and confident – approach toward living with a difference in ability.

As always, I would love to hear any comments, ideas, and reactions.

Posted in Strategies/Techniques | 3 Comments
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